Our wellness package is based on a holistic approach to health and incorporates the following programs:
STRESS MANAGEMENT
- Recognising stress
- Understanding stress
- Eliminating stress
- Managing stress
AGGRESSION BEHAVIOUR & BULLYING
- Dealing with diverse personalities
- Recognising aggression and bullying
- Recognising inner strength
- Managing behaviours
HEALTH AND WELLNESS
- Weight management
- Healthy eating
- Understanding Breslow’s 7 Health Principles
- Exercise – the power of keeping healthy
- Complete Health Improvement Program (CHIP)
- Community Health Education Program (CHEP)
RELATIONSHIPS & SELF ESTEEM
- Building self-esteem
- Building relationships and maintaining healthy relationships
- Understanding different and diverse personalities
- Cultural sensitivity
COST
Varies with course selection/duration and numbers of participants. Packages will
be tailored to suit individual needs.
Contact our office for more information
