Medical hand is a health management service

Wellness Programs

Our wellness package is based on a holistic approach to health and incorporates the following programs:

STRESS MANAGEMENT

  • Recognising stress
  • Understanding stress
  • Eliminating stress
  • Managing stress

AGGRESSION BEHAVIOUR & BULLYING

  • Dealing with diverse personalities
  • Recognising aggression and bullying
  • Recognising inner strength
  • Managing behaviours

HEALTH AND WELLNESS

  • Weight management
  • Healthy eating
  • Understanding Breslow’s 7 Health Principles
  • Exercise – the power of keeping healthy
  • Complete Health Improvement Program (CHIP)
  • Community Health Education Program (CHEP)

RELATIONSHIPS & SELF ESTEEM

  • Building self-esteem
  • Building relationships and maintaining healthy relationships
  • Understanding different and diverse personalities
  • Cultural sensitivity

COST

Varies with course selection/duration and numbers of participants. Packages will
be tailored to suit individual needs.
Contact our office for more information